Essential weapon in the goal keeper

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Outside of Europe
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Shielding exercises involve protecting the ball against a defender or opposing player. The most common form of shielding is performed by a roll of the foot over the top of the ball fodbold live stream. Shield drilling repeats the action of rolling the foot over the ball while moving forward, backward or laterally. Coaches can choose the distance by which players will roll the ball. The drill can be done with cones or without. It can be done in open areas for endurance workouts or in tightly confined areas for agility workouts.

An essential weapon in the goal keeper’s arsenal is catching. When a goalie catches the ball, rather than bat it away, he or she seizes control and neutralizes the opposing team’s attack. Have a rapid succession of balls kicked, nonstop, toward the goalie. He or she must catch each ball. This will develop the catching reflex and undermine any tendencies toward batting the ball away.

Confine four players, two teams of two, in a ten foot by ten foot square. Between the two teams raise a band one foot from the ground. With the two teams facing each other, they must maintain the ball beneath the band and within the square. After receiving the pass from the opposing team, players can only make a one-touch pass to each other before sending the ball across the band. Players are to enhance their reflexes and their routes to the ball as they pass to each other and across the band. Once players master keeping the ball low, remove the band and replace it with a heavy block two or more feet off the ground. Here, players utilize the same skills only in this instance they are to keep the ball airborne when they move it to the other team of two.

Passing the ball is very easy, although the hardest element of passing accuracy. Your kick should hit the lateral area of the ball for it to visit in a roll. Kicking with the inside area of the foot also allows accuracy, wherein the arch is used to provide the ball direction. Ok, try it. Kick the ball with modest force with the arch providing direction. Shield drilling repeats the action of rolling the activity life foot over the ball while moving forward, backward or laterally. Coaches can choose the distance by which players will roll the ball. After receiving the pass from the opposing team, players can only make a one-touch pass to each other before sending the ball across the band.